Self guided/Meditative Yoga

Self guided/Meditative Yoga

200-400 cal burned
45

minutes

Level: Moderate
Spaces
20
Trainers:

Join us for Guided Yoga Meditation. Designed to bring harmony to your spirit, mind and body. Create a powerful self being and learn to control your decisions, stretch the body and learn to breathe to get rid of any negative energy and reach farther mentally and physically!