Yoga and mindfulness meditation

200-400 cal burned
60

minutes

Level: Moderate
Spaces
20
Trainers:

Join us for Guided Yoga Meditation. Designed to bring harmony to your spirit, mind and body. Create a powerful self being and learn to control your decisions, stretch the body and learn to breathe to get rid of any negative energy and reach farther mentally and physically!
Classes are taught by Certified Yoga Instructor, Anita Kevorkian.